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Lomi massage, also known as Lomi Lomi, is a traditional Hawaiian massage that uses long, flowing strokes and rhythmic movements to promote relaxation and restore harmony. The massage is performed with the hands, forearms, and elbows, mimicking the movements of ocean waves to soothe both body and mind.
Why you should get one
What are the benefits of a Lomi massage?
lomi massage at home
What to expect from a Lomi massage
During a Lomi massage, the therapist uses fluid, wave-like strokes, often covering large areas of the body at once. The movements are continuous, making you feel enveloped and cared for. The massage may include gentle stretches and joint rotations to enhance relaxation. It’s a holistic experience that nurtures both the body and spirit, leaving you feeling deeply rejuvenated.
Can Lomi massage hurt?
No, Lomi massage is usually gentle and soothing. The focus is on relaxation and energy balance rather than deep pressure or muscle work.
What makes Lomi massage different from other massages?
Lomi massage emphasizes continuous, flowing movements, mimicking ocean waves. It’s more rhythmic and nurturing compared to traditional massages, focusing on the body’s energy and emotional release.
What do I need to prepare for an at-home Lomi massage?
Ensure you have a spacious, peaceful area for the massage table. The therapist will handle the rest, including setting up and bringing any required oils or music to enhance the experience.
Will oils be used during a Lomi massage?
Yes, oils are typically used to facilitate smooth, flowing strokes. You can choose from a variety of natural oils, often infused with scents that evoke a Hawaiian ambiance.
Is Lomi massage good for emotional healing?
Yes, Lomi massage is known for its ability to nurture the body and soul. The rhythmic, caring movements can help release stored emotions, promote a sense of harmony, and support emotional well-being.
How long is a Lomi massage session?
Sessions typically last 60 to 90 minutes, allowing for a full-body treatment that encourages relaxation and rejuvenation.