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Indian head massage focuses on the head, neck, shoulders, and upper back using a combination of kneading, circular strokes, and gentle pressure points. It helps relieve tension, reduce stress, and boost mental clarity.
Why you should get one
What are the benefits of Indian head massage?
Deep tissue massage at home
What to expect from an Indian Head Massage
During the massage, the therapist will use gentle and rhythmic techniques to massage the scalp, neck, shoulders, and face. You’ll likely sit upright in a chair, and no oils are used unless requested. The pressure is soothing yet firm enough to release any tightness, and it’s normal to feel deeply relaxed and rejuvenated afterward.
Can deep tissue massage help with stress relief?
No, Indian head massage is usually gentle and soothing. The therapist uses light to medium pressure, making it a relaxing experience rather than an intense one.
Is deep tissue massage painful?
Yes, this massage is particularly effective for relieving tension headaches and migraines by improving circulation and releasing tightness in the scalp and neck muscles.
Will I feel sore after a deep tissue massage?
Just ensure you have a quiet space with a comfortable chair where you can sit upright. The therapist will bring any additional equipment, such as cushions or towels.
Will oils be used during an Indian head massage?
Oils are optional. Some clients prefer a dry massage, while others enjoy the added relaxation of herbal or essential oils for scalp and hair nourishment.
Is Indian head massage good for stress relief?
Absolutely. It’s one of the best massages for stress relief, as it helps calm the mind, reduce muscle tension, and promote a sense of overall well-being.