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Ayurvedic massage, also known as Abhyanga, is an ancient Indian practice that uses warm herbal oils to balance the body’s energy and promote overall well-being. The massage involves long, rhythmic strokes and marma (energy point) stimulation to rejuvenate the body and mind.
Why you should get one
What are the benefits of an Ayurvedic massage?
Ayurvedic massage at home
What to expect from an Ayurvedic massage
During an Ayurvedic massage, the therapist uses warm, herb-infused oils suited to your body type (dosha) and performs long, flowing strokes combined with gentle pressure on specific marma points. The goal is to restore energy balance, detoxify the body, and promote deep relaxation. You may feel deeply nourished and grounded after the session, with a sense of inner calm.
Can Ayurvedic massage hurt?
No, Ayurvedic massage is usually gentle and soothing. The focus is on relaxation and energy balance rather than deep pressure or muscle work.
How long does an Ayurvedic massage session last?
A typical session lasts 60 to 90 minutes, allowing time for the oils to deeply penetrate and nourish the skin while the body relaxes.
What oils are used in Ayurvedic massage?
Herbal oils are carefully chosen based on your dosha (body type). Popular choices include sesame, coconut, and almond oil, often infused with herbs like ashwagandha or turmeric.
What are marma points in Ayurvedic massage?
Marma points are vital energy points throughout the body. Gentle stimulation of these points during the massage helps balance energy flow, reduce stress, and promote healing.
Is Ayurvedic massage suitable for everyone?
Yes, but it’s tailored to your individual needs and body type (dosha). The therapist will customize the session based on your unique constitution, making it beneficial for people of all ages and health conditions.